Counselling can help with any of the following issues, and many more:
- times of transition and change
- questions of identity
- questions of spirituality
- anxiety
- depression
- low self-esteem
- stress
- intrusive thoughts
- coping with chronic illness
- health anxiety
- difficult family relationships, past or present
- childhood trauma, abuse, neglect
- post traumatic stress (PTSD and C-PTSD)
- loneliness and isolation
- relationship problems
- loss and grief
- self-development
“One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice…”
from The Journey by Mary Oliver
Emma Mackay Counselling 