Sometimes we can lose our way. We may feel overwhelmed by the situations in our lives and have no idea how to deal with any of it, leaving us feeling anxious, fearful, confused or struggling to know which way to turn.

Counselling is a safe, confidential, non-judgmental place for you to explore whatever is going on or holding you back from the life you want. I offer a warm welcome and an opportunity to think through muddled thoughts and look at the difficulties you are experiencing. Life can be complicated and messy – talking it through with a counsellor can really help you gain clarity and alleviate uncomfortable feelings, whether it’s trauma, anxiety, depression, despair, regret or whatever is troubling you – we can find a path through the woods together.

Your troubles aren’t meant for life – they are a message and a springboard for change and there will be many creative ways to open up new perspectives and feel better about yourself. Counselling is an opportunity to reassess, to develop resilience and find renewed courage for your next steps.

A journey of a thousand miles begins with a single step – that’s all it takes to start looking at what feels overwhelming and envision a new life for yourself, to open up new possibilities. If you would like to contact me for an initial chat, I will be happy to hear from you.